Oatmeal With Spices And Cinnamon

Oatmeal with spices and cinnamon recipe

Ingredients to prepare oatmeal with spices and cinnamon

• 1 packet of instant oatmeal fortified single
• 1 tablespoon chopped walnuts
• Cinnamon and nutmeg to taste

Preparation oatmeal with spices and cinnamon

1. Prepare the oatmeal with water according to package directions.
2. Add nuts and spices.
3. Sweeten with no calorie sugar substitute, if desired, and serve with milk.

Glucerna Hunger Smart Fruit Smoothie

Glucerna Hunger Smart Fruit Smoothie Recipe

Ingredients to prepare Glucerna Hunger Smart

• 1 shake homemade vanilla Glucerna Hunger Smart
• 1-1 / 4 cup whole strawberries
• 1 tablespoon ground flaxseed
• 1 cup ice

Preparation Glucerna Hunger Smart

Blend all ingredients in a blender until smooth and creamy.

Egg And Cheese Sandwich

Egg and cheese sandwich recipe

Ingredients to prepare egg and cheese sandwich

• 1 Inglés Muffin whole wheat toast
• 2 teaspoon margarine spread with low fat
• 2 egg whites cooked
• 1 slice of cheddar cheese with low fat (1 ounce)

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Oatmeal with raisins and cinnamon

Oatmeal with raisins and cinnamon Recipe

Oatmeal with raisins

Ingredients to prepare oatmeal with raisins and cinnamon

• 1/2 cup cooked oatmeal fortified
• 1 tablespoon ground flaxseed
• 1 tablespoon raisins
• Cinnamon to taste

Preparation oatmeal with raisins and cinnamon

1. Add ground flaxseed, raisins and cinnamon porridge.
2. Sweeten with no calorie sugar substitute, if desired, and serve with milk.

Scrambled Egg Whites

Scrambled Egg Whites Recipe

Ingredients to prepare scrambled egg whites

• 4 egg whites
• 1/2 cup green pepper, chopped onions and mushrooms
• 1/4 cup shredded cheddar cheese with low fat

Preparation Scrambled egg whites

1. Saute green pepper, onion and mushrooms in a medium nonstick skillet.
2. Add the egg whites and stir. Top with grated cheese.

Bon Appetite!

Breakfast Burrito southwestern style

Breakfast burrito southwestern style recipe

Ingredients to prepare breakfast burrito southwestern style

• 1 tortilla of whole wheat flour (8 inch)
• 1/2 cup egg substitute
• 1 teaspoon olive oil
• 1/4 cup salsa
• 1/4 cup diced avocado

Preparation breakfast burrito southwestern style

1. Heat oil in a small skillet.
2. Prepare a scrambled with egg substitute in the oil.
3. Serve over tortilla.
4. Top with salsa and avocado.

Smoothie for breakfast

Smoothie for breakfast Recipe

Ingredients to prepare Smoothie for breakfast

• 1 Liquefied Glucerna
• 1/2 banana
• 1/2 cup ice

Preparation Smoothie for breakfast

• Mix ingredients in a blender and blend until smooth.