Scrambled Egg Whites

Scrambled Egg Whites Recipe

Ingredients to prepare scrambled egg whites

• 4 egg whites
• 1/2 cup green pepper, chopped onions and mushrooms
• 1/4 cup shredded cheddar cheese with low fat

Preparation Scrambled egg whites

1. Saute green pepper, onion and mushrooms in a medium nonstick skillet.
2. Add the egg whites and stir. Top with grated cheese.

Bon Appetite!

Breakfast Burrito southwestern style

Breakfast burrito southwestern style recipe

Ingredients to prepare breakfast burrito southwestern style

• 1 tortilla of whole wheat flour (8 inch)
• 1/2 cup egg substitute
• 1 teaspoon olive oil
• 1/4 cup salsa
• 1/4 cup diced avocado

Preparation breakfast burrito southwestern style

1. Heat oil in a small skillet.
2. Prepare a scrambled with egg substitute in the oil.
3. Serve over tortilla.
4. Top with salsa and avocado.

Smoothie for breakfast

Smoothie for breakfast Recipe

Ingredients to prepare Smoothie for breakfast

• 1 Liquefied Glucerna
• 1/2 banana
• 1/2 cup ice

Preparation Smoothie for breakfast

• Mix ingredients in a blender and blend until smooth.

French Toast

French Toast Recipe

Ingredients to prepare French Toast

• 2 slices of bread
• 1/4 cup egg substitute
• 1/4 cup skim milk
• A pinch of cinnamon
• 2 tablespoons sugar syrup
• 1 teaspoon margarine spreads with reduced fat (low in fat)

Preparation French Toast

• Mix egg substitute, milk and cinnamon.
• Dip bread in egg mixture to coat both sides.
• Melt margarine in a frying pan and place the pan.
• Cook until golden and firm on both sides.

Vídeo (in Spanish)

Omelette Egg Whites Recipe

Omelette Egg Whites

Ingredients to prepare Omelette Egg Whites

• 3 egg whites
• 1 cup chopped vegetables (onions, peppers, tomatoes, mushrooms)
• 1 ounce of cheese grated low-fat
• 1 teaspoon olive oil

Preparation Omelette Egg Whites

1. In a nonstick skillet, saute green peppers, onions and mushrooms in olive oil until tender.
2. Add the egg whites and cook until set.
3. Turn and cook until they have completely curdled.
4. Add cheese, fold the omelette and place on a plate.

Avena Linseed Recipe

Avena linseed

Ingredients to prepare Avena linseed

• 3/4 cup oatmeal kitchen
• 1 tablespoon ground flaxseed
• 1/2 cup skim milk

Preparation Avena linseed

1. Add ground flaxseed to the porridge.
2. Serve with milk.
3. Sweeten with no calorie sugar substitute, if desired.

Cheese Omelette Recipe

Cheese Omelette

Ingredients to prepare Cheese Omelette

• 1/2 cup cholesterol-free egg substitute
• 1 ounce of shredded cheese with low fat
• 1 teaspoon olive oil

Preparation Cheese Omelette

1. Cover the pan with olive oil. 
2. Add the egg substitute and cook until set.
3. Turn the egg and cook until it has completely curdled.
4. Coat with cheese.
5. Fold the omelette and place on a plate.

Yogurt Parfait Recipe

Yogurt Parfait

Ingredients to prepare Yogurt Parfait

• 6 ounces light yogurt low in sugar
• 1/2 cup bran cereal
• 4 half chopped pecan nuts
• 2 tablespoons dried cherries

Yogurt Parfait with Cherry

Vídeo in spanish (how to) to prepare Fruit and Yogurt Parfait

Raspberry Oatmeal Recipe

Raspberry Oatmeal

Ingredients to prepare Raspberry Oatmeal

• 3/4 cup cooked oatmeal
• 1 tablespoon ground flaxseed
• 1 cup raspberries
• 1/2 cup skim milk

Preparation Raspberry Oatmeal 

1. Add ground flaxseed and raspberries to the cooked oatmeal.
2. Serve with milk.
3. Sweeten with no calorie sugar substitute, if desired.